Most any vegetable makes a healthy accompaniment: zucchini, broccoli, green beans, corn, carrots, etc. We always enjoyed this easy goulash recipe with a simple green salad alongside. What Should Your Serve with Classic American Goulash? Vegetarian/Vegan: Substitute your favorite ground plant based crumbles for the ground beef. Italian American Goulash: Substitute marinara sauce or another tomato-based sauce for the tomato soup and Italian sausage for the ground beef. (A cup of cheddar cheese or Parmesan cheese would be yummy.) (Check out this Weight Watchers Southwestern Goulash)Ĭheesy: Stir in or top with your favorite grated or shredded cheese. Southwestern/Chile Mac: For a spicy southwest/chile mac variation, add 1 cup of drained corn and 1-2 tablespoons chili powder when adding the tomatoes. Soy sauce, Worcestershire sauce, Italian seasoning, tomato paste, paprika, chili powder, garlic powder, etc. Spicier: There are lots of way to add extra flavor to suit your tastes. Many like it better as leftovers the day after when it has thickened and the flavors have melded. It also thickens up a lot as it sits to make it ahead of time. If you don't, use one can of diced tomatoes instead of two. Thicker: I like to make this old-fashioned Goulash saucy. Gluten-free pasta and whole grain / whole wheat pasta are also good choices.īulkier: To add more volume to your goulash for minimal calories, add more vegetables such as mushrooms, corn, zucchini, etc. Pasta shape: Elbow macaroni noodles are traditional in this easy recipe but any small cut of pasta will work. If you are watching WW Points opt for extra lean ground beef. It could also be made vegetarian with the addition of meatless veggie crumbles. Meat: Though ground beef is traditional, any ground meat- ground turkey, chicken, pork, lamb-may be substituted. Hamburger Goulash Recipe Substitutions & Variations 2 cans (10-¾ ounces each) condensed tomato soup.2 cups (8 ounces) elbow macaroni (gluten free or whole wheat if desired).Weight Watchers Friendly American Goulash Ingredients The two dishes couldn't be more different. Hungarian Goulash, (traditional goulash) by comparison, is a long-simmering stew made with chunks of beef and vegetables seasoned with generous amounts of paprika. Think homemade from scratch Hamburger Helper, that was known as American Chop Suey at my local school cafeteria. It's a quick and easy skillet dish combination of ground beef, onion, tomatoes, bell peppers, tomato soup and elbow macaroni. With just a few little adjustments, this dish easily becomes a Weight Watchers American Chop Suey (Goulash) Recipe! What is Goulash?Īmerican goulash is completely different from the Hungarian version. I love how so many recipes, including longtime family favorites like this one, can work with the Weight Watchers Program. My mom learned to make this simple ground beef and macaroni skillet dish by watching her friend's mom make it back in the 1950s in a small town in rural coastal Maine. Or as they called it in the school cafeteria, American Chop Suey. Today I'm sharing a recipe I've been eating since childhood, my mom's recipe for goulash. Simmer for 5 minutes, until thickened slightly and pasta takes on all the sauce flavors.Weight Watchers Recipe of the Day: Easy American Hamburger Goulash (aka American Chop Suey) When the sauce is ready, stir in pasta and reserved pasta water. Cook the pasta for 2 minutes less than package directions, drain and reserve along with 1/2 cup of pasta water. Meanwhile, on the direct heat side of the grill, bring a large pot of salted water to a boil. Move the pot the indirect heat side of the grill and let the flavors develop by simmering and reducing for 20 to 30 minutes. Season with some more salt and pepper, add 1 cup of water and bring to a simmer. Stir in the tomato paste, then stir in the crushed tomatoes. Continue to cook until the vegetables soften, 4 to 6 minutes.Īdd the cinnamon and mix to combine. Break up the meat, flip and brown the other side, another 4 to 5 minutes.Īdd in the onions and season with salt and pepper. Let the meat brown on one side, 4 to 5 minutes. When the oil is hot, add the ground beef and season with salt and pepper. Place a large high-sided pot over the direct heat side of the grill and add the olive oil. If using a gas grill, heat one side only to medium-high heat. If using a charcoal grill, build the hot coals on one side only.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |